Group sessions: If you have a community group or working team that may benefit from learning about authentic communication, mindfulness and resilience training…
“Building resilience is a multifaceted and personal approach. There is much information on the subject, however, getting started is often the biggest hurdle”.
Resilience Capacity Building
The word resilience builds connotations around being powerful, strong and able. In this workshop, you will discover the subtler aspects of developing and maintaining resilience. You will learn, that to smash through the walls of personal development and become ‘successful’ does not require the blood, sweat and tears you were led to believe. No, resilience is about meeting the world with compassion, understanding, of self and others, and sustaining this for longevity.Resilience Training Link
Yoga Spectrum Therapy – Level 1
“Shanti is the bliss body of yoga – bliss is the understanding and moving away from sorrow, towards peace. ‘Ananda’ is the bliss that exists within joy and suffering – Yoga Spectrum Therapy Training helps us develop the ability to harmonise with both polarities.”.
Resilience Capacity Building
Yoga Spectrum Therapy is a spiritual pursuit and not a sedation technique, like some other practices which numb or distract the mind. Instead we confront the mind and begin to develop new behaviours. We accept the flow of things, but never without measuring the life experience, and what practical steps can be applied to generate more harmony. To be with the pain and suffering of our limitations is a valuable life skill, but, to ignore the possibility of transformation is spiritual ignorance. We gain such courage in the heart chakra, our spiritual centre, where faith, patience, integrity and surrender flow into a melting pot of bliss.
“The session is about finding our authentic self-connection and how this improves our connections with others. “To reduce isolation is to build community and this is something we all have a role in.” .
Community Ecological Development
Through mature, interpersonal relationships we come to know the power of connection. However, in today’s competitive arena we rarely reveal, with full expression, who and how we are. It’s not cool to ‘wear your heart on your sleeve’ perhaps out of the fear of being less than perfect. All the while, we attempt to ‘fake it until we make it’. But, what if your relationships were built on authenticity, would you present a better version of yourself?
I look forward to working with you
Equanimity knows no boundaries. All nationalities, abilities and economic structures fall under this paradigm. Policies, political terminology and legislation must not divide us. Without community cohesion, the paradigm of thrive and survive will remain and those concerned will fight only for their corner. Only when fear and self-gain are superseded by humanistic values, such as equanimity and contentment, will we find harmony. The shift will come from collaboration and a willingness to go beyond our individual needs.