Yoga classes promise a wonderful social, and group building environment. The atmosphere is one of collaboration and support. However, it is difficult for a teacher to address everyone’s particular imbalances.
Some needs may be personal and are often quite specific. By working one to one with a qualified teacher who understands the nuances of Yoga, students can expect to make progress in areas that might otherwise take the time to address.
Yoga was traditionally taught to the individual and to address the individuals specific needs.
We also work closely with Dr Anu Tony who is based in Kerala, South India. Dr Anu practices Ayurvedic medicine and has a deep understanding of Yoga therapy. For general Yoga therapy appointments or advise from Dr Anu contact us below.