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28

Nov

38

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Building Resilience

In the arena of personal development… the latest buzz phrase is ‘building resilience’, but what exactly does this entail? Building resilience requires understanding and awareness of your limits whilst realising your full potential. With the right steps, the space in between gets broader overtime. To become resilient is to know your edge, to have walked […]

27

Oct

138

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FOOD WARS

A Therapeutic Approach to the Food Debate If we are what we eat, then it would make sense that the perfect diet could rid the world of diss-ease, right? Wrong… Why, because the metabolic process includes enzymatic stimuli from our hormones, which work together to maintain equilibrium, everyone is different. The environment also greatly impacts […]

04

Sep

259

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Heart of Tantra

Ocean of Oneness We live in an ocean of oneness, surrounded by tranquillity, yet dissatisfaction and confusion grows. Slaves to the externalised world, of sugar-coated trappings, we are rarely satiated. And so, the search for happiness continues… Sex, legal highs and rock and roll become outlets for our frustration. But such pastimes rarely serve our […]

30

Aug

1901

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Community Ecological Development

The Vision… With the current climate for health and social care reaching climax and front line services struggling to meet demand, the need for cohesive strategies has never been more apparent. A transformational shift is required, where everyone recognises that they are a stakeholder of change. Whether it’s the public, private or voluntary sector, the […]

01

Aug

251

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BIO, PSYCHO, SOCIO

The Holy Trinity of Contentment And a roadmap towards community cohesion, this holy trinity needs to be explored and up-regulated to meet the emotional, physical and psychological demands of our time. BIO Our biology is nature. Yet we have become like machines, very programmable with separate parts that wear out and have a ‘shelf life’. […]

05

Jun

209

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Mentability

What’s Your Mental – ability? When mental health is discussed we often create images of ‘insanity’, of people with less than normal functioning brains. We may even go so far as to say they are psycho, not a full shilling, or sick in the head. Such language has made mental health a stigma which most […]

09

Apr

418

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Heart over Head

It’s nice to be nice… but nicer to be truthful. The yoga world promotes ‘niceness’ but a true sign of spiritual congruence is authenticity. Why? Because truth cuts much deeper than superficial hugs and seeming acts of kindness. To know this, we learn to embrace our shadow and harmonize when we recognise our shadow traits […]

06

Apr

0

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Winter Man

Meditate by all means but don’t lose sight of the world you live in I wrote this article to help dispel the darkness of winter and make men shine from the inside. Winter brings both wet and cold, which often breeds viruses and bugs and as the nights lag so can our energy. This means […]

03

Oct

870

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Authenticate Yourself

A trained mind speaks only truth, to avoid the deafening sound of deceit. You may think the truth is a simple concept, but it is not a concept at all – it just ‘is’. Authenticity is the raft which navigates us towards shores of peace. It is a natural law that offers the same liberation […]

24

Jul

2108

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Yoga Re-Evolution

A s yoga’s purpose is to free the mind from the waves of distraction, it could be realised that a developing mind may require new approaches. Yoga is many things to many people; an explosion of interest sees the tradition delivered in many forms. Many think, such re-presentation means the ancient wisdom will become diluted. […]