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02

Dec

241

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Merry Stress-less

Merry Stress-less A ‘Stress-less Christmas’, has the potential to better nurture the soul and bring peace to all. With the festive holidays looming, the ‘season to be jolly’ can at times threaten our authentic expression. We so desperately want to praise the lord, give the gift of love and join in on the festivities, but […]

14

Sep

327

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Psycho-sexual Suicide

WARNING… if you are in a relationship (beyond the honeymoon period), are totally satiated by your partner in every way; if neither of you have any form of attachment issues; if both were raised by secure, well-balanced caregivers who gave no less than 100% love and compassion, then this article may not be for you. […]

12

Apr

250

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Limitless Love

If love is all-encompassing and makes the world go around… Why does it bring so much pain and suffering? Why is it that we wage most of our wars inside the family unit, with lovers, and intimate relationships – those we care the most about? Because it’s those dearest to us that us that trigger […]

16

Feb

408

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Isolation or the Courage to Cry?

There is much discussion around men’s mental health and isolation… Thus, men’s groups, providing safe-spaces for self-expression, are growing in popularity. A recent shift in men’s consciousness has seen even the typical Neanderthal vocalizing his feelings. It seems talking and realising that we are not alone in our despair is cathartic. But what when the […]

28

Nov

352

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Building Resilience

In the arena of personal development… the latest buzz phrase is ‘building resilience’, but what exactly does this entail? Building resilience requires understanding and awareness of your limits whilst realising your full potential. With the right steps, the space in between gets broader overtime. To become resilient is to know your edge, to have walked […]

27

Oct

380

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FOOD WARS

A Therapeutic Approach to the Food Debate If we are what we eat, then it would make sense that the perfect diet could rid the world of diss-ease, right? Wrong… Why, because the metabolic process includes enzymatic stimuli from our hormones, which work together to maintain equilibrium, everyone is different. The environment also greatly impacts […]

04

Sep

829

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Heart of Tantra

Ocean of Oneness We live in an ocean of oneness, surrounded by tranquillity, yet dissatisfaction and confusion grows. Slaves to the externalised world, of sugar-coated trappings, we are rarely satiated. And so, the search for happiness continues… Sex, legal highs and rock and roll become outlets for our frustration. But such pastimes rarely serve our […]

30

Aug

2401

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Community Ecological Development

The Vision… With the current climate for health and social care reaching climax and front line services struggling to meet demand, the need for cohesive strategies has never been more apparent. A transformational shift is required, where everyone recognises that they are a stakeholder of change. Whether it’s the public, private or voluntary sector, the […]

01

Aug

469

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BIO, PSYCHO, SOCIO

The Holy Trinity of Contentment And a roadmap towards community cohesion, this holy trinity needs to be explored and up-regulated to meet the emotional, physical and psychological demands of our time. BIO Our biology is nature. Yet we have become like machines, very programmable with separate parts that wear out and have a ‘shelf life’. […]

05

Jun

413

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Mentability

What’s Your Mental – ability? When mental health is discussed we often create images of ‘insanity’, of people with less than normal functioning brains. We may even go so far as to say they are psycho, not a full shilling, or sick in the head. Such language has made mental health a stigma which most […]